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Check out Research-based Tips on Happiness


NYT publishes well-curated set of happiness principles.



We all want to be happier, riiight? Sometimes it's big changes, and other times it's the little things. Scroll all the way through this NYT article, which offers new habits and approaches to kickstart your happiness.


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I support my clients to go after the lives they want, overcome obstacles, accomplish their goals, and understand themselves in powerful ways.   

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Rebecca Arnold

Root Coaching & Consulting, LLC

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