Research shows the impact of coaching principles

Updated: Nov 20, 2018

From increasing resilience and motivation to helping clients access a metaview

Coaching Can Impact a Range of Skills and Perspectives

Positive coaching employs novel tools and approaches that can help clients see the big picture, have motivation to pursue lofty goals, increase engagement, a sense of accomplishment and purpose; foster resilience, and increase empathy and feelings of safety, which activates the stress-reduction system.[1] Additionally, coaching can increase self-awareness, while decreasing self-limiting beliefs by employing multiple perspectives.[2]

For a deeper dive, the Harvard University's Institute of Coaching features academic research articles, conferences, and workshops.



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