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Thoughts & Notes
tools
ApPS
BuddhifY: A guided meditation app that offers meditation for different activities/challenges (e.g., walking in the city,
unable to sleep, pain, traveling).
Headspace: A step-by-step daily meditation app.
CalM: offers soothing images to meditate with, breathing exercises, music, and classes.
Charity Miles: An app where you earn money for charity while you exercise.
Blog Posts
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