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Free Guided Legacy Visualization!

Transformative Coaching for Mission-Driven Leaders

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Thoughts & Notes

tools

ApPS

BuddhifY: A guided meditation app that offers meditation for different activities/challenges (e.g., walking in the city,

unable to sleep, pain, traveling).

Headspace: A step-by-step daily meditation app.

CalM: offers soothing images to meditate with, breathing exercises, music, and classes.

Charity Miles: An app where you earn money for charity while you exercise.

Blog Posts

Burnout from Work: Warning Signs and What Organizations Can Do

Burnout from Work: Warning Signs and What Organizations Can Do

What My Mom’s Dementia Has Taught Me About Time

What My Mom’s Dementia Has Taught Me About Time

Remaining in the Rat Race is a Choice You Are Making

Remaining in the Rat Race is a Choice You Are Making

When Managing Up Means Managing Ourselves

When Managing Up Means Managing Ourselves

Use New Year’s Resolutions (or any goal) to Build Self-trust.

Use New Year’s Resolutions (or any goal) to Build Self-trust.

Sluggish Start to 2022? You're not alone.

Sluggish Start to 2022? You're not alone.

Novelty is What You've Been Missing!

Novelty is What You've Been Missing!

Resentment is a Gift Wrapped in Used Kleenex

Resentment is a Gift Wrapped in Used Kleenex

Your Body is an Entry Point to Your Wisdom

Your Body is an Entry Point to Your Wisdom

Got Genius? Yes, you do!

Got Genius? Yes, you do!

The Keys to Changing Unhealthy Habits (that have Nothing to do with Routine)

The Keys to Changing Unhealthy Habits (that have Nothing to do with Routine)

Boundaries: Saying NO Means Honoring Your YES'S

Boundaries: Saying NO Means Honoring Your YES'S

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