thoughts &

notes

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tools

ApPS

BuddhifY: A guided meditation app that offers meditation for different activities/challenges (e.g., walking in the city, unable to sleep, pain, traveling).

Headspace: A step-by-step daily meditation app. 

CalMoffers soothing images to meditate with, breathing exercises, music, and classes.

Charity Miles: An app where you earn money for charity while you exercise. 

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